SERVICES

Myofascial Release Therapy in Berkeley, CA

At the heart of Tim Landingham’s practice is Myofascial Release (MFR) — a gentle, highly effective form of hands-on bodywork designed to relieve pain, improve mobility, and restore balance throughout the body. With over 20 years of massage experience and 8 years specializing in Myofascial Release, Tim helps clients find long-term relief from chronic pain, postural imbalances, and movement restrictions.

What Is Myofascial Release?

Myofascial Release focuses on the fascia, the connective tissue network that surrounds and supports every muscle, bone, and organ in the body. When the fascia becomes tight or restricted due to injury, inflammation, or stress, it can cause pain, limited motion, and dysfunction throughout the body.


Through slow, sustained pressure and gentle stretching, Myofascial


Release helps to:

  • Release tension and restrictions in the fascia
  • Improve flexibility and range of motion
  • Reduce chronic pain and stiffness
  • Enhance posture and body alignment
  • Support overall wellness and relaxation


Tim practices the John F. Barnes Myofascial Release Approach, a proven method known for helping clients experience deeper, longer-lasting results compared to traditional massage.

What to Expect in a Session

Unlike traditional massage, Myofascial Release is performed without oils or lotions, allowing Tim to connect directly with the tissue and better sense restrictions beneath the surface.

Each session is fully personalized to meet your individual needs. Tim begins with a consultation to assess your posture, movement patterns, and areas of discomfort. Using gentle and sustained pressure, he works with your body—not against it—to encourage natural healing and release.

Sessions may include:

  • Gentle myofascial stretching and unwinding
  • Postural and movement assessment
  • Deep relaxation techniques
  • Education on body awareness and self-care

Who Can Benefit from Myofascial Release

Whether you’re an athlete, desk worker, or recovering from injury, Tim’s gentle and effective techniques can help restore comfort and mobility in your body.

Myofascial Release therapy can help people of all ages and activity levels. It is especially beneficial for those experiencing:

  • Chronic pain or stiffness
  • Fibromyalgia
  • Postural imbalances
  • Restricted movement or flexibility
  • Back, neck, or shoulder pain
  • TMJ dysfunction
  • Headaches or migraines
  • Post-surgical scar tissue
  • Stress-related tension